Want to maintain your movement forever? 

Mobility mapping is the best and most effective way to improve your joints full range of motion and to activate the brains neural pathways for better physical functioning. 

When we switch more lights on in the brain the body preforms better. 

I have created a detailed movement mapping poster for you to stick on your wall wether that's near your desk or in the gym to remind you of these important daily moves we need to be doing to maintain our movement and brain health. 

You can also scan the attached QR code for detailed follow along videos of the exercises. 

EASY, EFFECTIVE, POWERFUL BRAIN CHANGING MOVEMENT

IT IS IMPORTANT TO SELECT THE CORRECT BUTTON BELOW.

There are 2 options for this poster 

1. A physical poster ONLY SHIPPED WITHIN AUSTRALIA! 

or

2. A digital poster for any international buyers or people that prefer to print the poster yourself.